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PRESTAZIONI CROSS TEAM CHALLENGE

elenco delle prestazioni mensili del CTC. Inizio Challenge : Dicembre 2005

L' elenco  delle prestazioni inizia da Dicembre 2005, prima prestazione del CTC. Nella tabella mensile è rappresentato il Range di prestazione, cioè le posizioni in classifica dei primi classificati per categoria e per peso comprensivi di primo ed ultimo risultato.
Legenda :
M : M HWT (> 75 kg)
m : M LWT (< = 75 kg)
F : F HWT (> 61.5 kg)
f : F LWT (< = 61.5 kg)

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Marzo 2008

1609m Unrestricted

 
Your best time for one statute mile (1609 metres).
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Dave Marshall M MAD I Time 4:47.7 1:29.4 / ave w 489.8
15 Mark Mitchell m MAD I Time 5:03.5 1:34.3 / ave w 417.2
163 Emma Kinsella F Paddy Power I Time 5:43.5 1:46.7 / ave w 287.8
286 Sam Morris f Old Wrecks I Time 6:11.0 1:55.3 / ave w 228.4
541 Rosa Maria Piperata F E.R.G. XXI Time 10:52.8 3:22.9 / ave w 41.9

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Febbraio 2008

7777m Unrestricted

 
Your best (lowest) time for 7777 metres.
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Graham Benton M MAD I Time 25:09.1 1:37.0 / ave w 383.2
8 Matthias Auer m Independent I Time 26:23.3 1:41.8 / ave w 331.8
201 Hannah Hawkins F Team Oarsome I Time 30:25.5 1:57.4 / ave w 216.5
273 Arlene Wade f Independent II Time 31:49.5 2:02.8 / ave w 189.2
510 deb bettinson f Free Spirits XII Time 47:57.2 3:05.0 / ave w 55.3

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Gennaio 2008

250m Unrestricted

 
Your best (lowest) time for 250 metres.
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Rob Smith M MAD I Time 0:34.9 1:09.8 / ave w 1029.2
36 Robert T Smith m Sub 7 I Time 0:39.1 1:18.2 / ave w 731.9
295 Emma O'Hara F Team Oarsome I Time 0:46.1 1:32.2 / ave w 446.6
365 Shelley Wilkins f MAD I Time 0:47.9 1:35.8 / ave w 398.1
663 Tadeas Oliva m Free Spirits XIX Time 3:52.1 7:44.2 / ave w 3.5

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Dicembre 2007

15' min Unrestricted

 
Your best distance for 15 minutes.
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Graham Benton M MAD I 4766 m  1:34.4 / ave w 415.8
7 Richard Clinch m The Banana Boat I 4530 m 1:39.3 / ave w 357.0
210 Kat Astley f MAD I 3855 m 1:56.7 / ave w 220.0
221 Hannah Hawkins F Team Oarsome II 3828 m 1:57.6 / ave w 215.4
430 Andrea Cursi M E.R.G. XII 2036 m 3:41.0 / ave w 32.4

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Novembre 2007

2k Unrestricted

 
Your best (lowest) time for 2000 metres (2k).
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Graham Benton M MAD I Time 5:42.5  1:25.6 / ave w 557.5
17 Mark Mitchell m MAD I Time 6:22.4 1:35.6 / ave w 400.6
107 Jo Lyons F MAD I Time 6:52.6 1:43.2 / ave w 318.9
235 Kat Astley f MAD II Time 7:28.8 1:52.2 / ave w 247.8
509 The Toxic Monkey m Independent VI Time 15:32.1 3:53.0 / ave w 27.7

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Ottobre 2007

4' min Unrestricted

 
Your best distance for 4 minutes.
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Nik Fleming M MAD I 1357 m 1:28.4 / ave w 506.1
23 Mark Mitchell m MAD I 1272 m 1:34.3 / ave w 416.9
210 Emma O'Hara F Team Oarsome I 1110 m 1:48.1 / ave w 277.0
238 nulee f MAD I 1095 m 1:49.6 / ave w 265.9
506 Tadeas Oliva m Free Spirits XV 230 m 8:41.7  / ave w 2.5

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Settembre 2007

10k Unrestricted

 
Your best (lowest) time for 10,000 metres (10km).
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Nik Fleming M MAD I Time 32:43.4 1:38.2 / ave w 369.9
9 Stuart Bizzarri m Team Oarsome I Time 34:31.9 1:43.6 / ave w 314.8
199 Kat Astley F MAD I Time 40:36.6 2:01.8 / ave w 193.6
207 Arlene Wade f Independent I Time 40:52.1 2:02.6 / ave w 189.9
392 Kelly Sapsford f MAD IV Time 58:57.2 2:56.9 / ave w 63.3

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Agosto 2007

2k, r2:00, 1k, r2:00, 2k

 
Row 2000m, take 2min rest, row 1000m, take 2min rest, row 2000m.
Enter the total of the three work interval times.
# Name Cat Team Result Pace Power
1 Zach Ellison M Free Spirits I Time 15:55.7 1:35.6 / ave w 401.0
16 Stuart Bizzarri m Team Oarsome I Time 16:32.0 1:39.2 / ave w 358.5
157 nulee f MAD I Time 19:10.6 1:55.1 / ave w 229.8
174 Michelle Houghton F Free Spirits I Time 19:28.4 1:56.8 / ave w 219.4
289 Krysta Coleman F Taff Attack Racing II Time 30:03.4 3:00.3 / ave w 59.7

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Luglio 2007

Max 4x500m r2:00

 
Row 4 x 500m intervals with 2 minutes rest between intervals.
Enter the time of your SLOWEST INTERVAL (longest interval time)
# Name Cat Team Result Pace Power
1 Graham Benton M MAD I Time 1:25.4 1:25.4 / ave w 561.9
32 Stuart Bizzarri m Team Oarsome I Time 1.33.2 1:33.2 / ave w 432.3
159 nulee f MAD I Time 1:46.1 1:46.1 / ave w 293.0
164 Petra Schouten F Forum Flyers I Time 1:46.7 1:46.7 / ave w 288.1
298 DLCJudithE F DLCBromsgrove IV Time 3:05.0 3:05.0 / ave w 55.3

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Giugno 2007

666m

 
Your best (lowest) time for 666 metres.
# Name Cat Team Result Pace Power
1 WilliamsC (FB 4) M Fat Boyz RC I Time 1:44.1 1:18.2 / ave w 733.2
25 Mark Mitchell m MAD I Time 1.57.3 1:28.1 / ave w 512.5
207 Melissa Roche F Team Oarsome I Time 2:15.7 1:41.9 / ave w 331.0
215 nulee f MAD I Time 2:16.7 1:42.6 / ave w 323.8
455 Brigit Stephany f Free Spirits XVIII Time 9:51.7 7:24.2 / ave w 4.0

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Maggio 2007

6k @ 24

 
Your best (lowest) time for 6000 metres (6 km)
at a maximum stroke rate of 24 strokes per minute
# Name Cat Team Result Pace Power
1 Nik Fleming M MAD I Time 19:47.8 1:39.0 / ave w 360.9
21 Mark Mitchell m MAD I Time 21:04.3 1:45.4 / ave w 299.3
130 Jo Lyons F MAD I Time 23:05.0 1:55.4 / ave w 227.6
179 Joan Van Blom f Team Oarsome II Time 23:59.2 1:59.9 / ave w 202.9
314 Jules W F Free Spirits XV Time 35:06.4 2:55.5 / ave w 64.7

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Aprile 2007

12k Unrestricted

 
Your best (lowest) time for 12000 metres (12km).
There are no stroke rate restrictions.
# Name Cat Team Result Pace Power
1 Graham Benton M MAD I Time 39:40.6  1:39.2 / ave  w 358.6
8 Stuart Bizzarri m Team Oarsome I 41:49.8 1:44.6 / ave w 306.0
150 Jo Lyons F MAD I 48:48.0 2:02.0 w 192.7
155 Joan Van Blom f Team Oarsome II 49:02.0 2:02.6 w 190.0
254 Brendin M Independent IV Time 1:13:56.6 3:04.9 / ave w 55.4

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Marzo 2007

7 mins Unrestricted

 
Your greatest distance in 7 minutes. There are no stroke rate restrictions.
If done as part of a longer session,
this MUST be the FIRST 7 minutes from a STATIONARY flywheel.
Splits MUST be exact (i.e. 1 minute splits or 7 minute splits)
and MUST NOT be estimated.
# Name Cat Team Results Pace Power
1 Nik Fleming M MAD I 2277m 1:32.2 / ave w 446.2
14 Matthias Auer m Independent I 2149m 1:37.7 / ave w 375.1
141 Jean Rolfe F Sub 7 I 1888m 1:51.2 / ave w 254.3
160 nulee f MAD I 1864m 1:52.7 / ave w 244.8
344 Michelle's Mum f Free Spirits XII 1005m 3:29.0 / ave w 38.4

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Febbraio 2007

10x250m r1:00

 
Your best (lowest) accumulated active time
for 10 x 250 metres with 1 minute inactive rest between intervals.
You must NOT row during the rest periods.
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I Time 6:39.8  1:20.0 / ave  w 684.6
20 Mark Mitchell m MAD I Time 7:22.0  1:28.4 / ave w 506.7
126 Jo Lyons F MAD I Time 8:19.9  1:40.0 / ave w 350.2
175 Kelly Sapsford f MAD II Time 8:50.6 1:46.1  / ave w 292.9
259 Funkyrower2 f The Banana Boat I Time 13:14.1 2:38.8 / ave w 87.4

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Gennaio 2007

1k r24 / 24spm

 
Your best (lowest) time for 1000 metres (1 km)
at a maximum stroke rate of 24 strokes per minute.
# Name Cat Team Results Pace Power
1 Simon Handley M MAD I Time 2:57.2  1:28.6 / ave  w 503.2
23 Mark Mitchell m MAD I Time 3:11.6 1:35.8 / ave w 398.1
96 Jo Lyons F MAD I Time 3:25.1 1:42.6 / ave w 324.5
202 Joan Van Blom f Team Oarsome I Time 3:47.1 1:53.6 / ave w 239.1
307 roadrunner m Forum Flyers VI Time 8:02.9 4:01.5 / ave w 24.9

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Dicembre 2006

5000m unrestricted

 
Your best (lowest) time for 5000 metres (5k).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I Time 16:10.3  1:37.0 / ave  w 383.1
21 Richard Wilder m Taff Attack Racing I Time 17:08.7 1:42.9 / ave w 321.5
146 Jo Lyons F MAD I Time 18:55.0 1:53.5 / ave w 239.4
180 Joan Van Blom f Team Oarsome I Time 19:26.0 1:56.6 / ave w 220.8
330 Jenny K f Paddy Power IV Time 29:20.9 2:56.1 / ave w 64.1

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Novembre 2006

2000m unrestricted

 
Your best (lowest) time for 2000 metres (2k).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I Time 5:46.7  1:26.7 / ave  w 537.5
20 Mark Mitchell m MAD I Time 6:21.6 1:35.4 / ave w 403.1
124 Jo Lyons F MAD I Time 6:56.9 1:44.2 / ave w 309.1
203 Joan Van Blom f Team Oarsome I Time 7:26.5 1:51.6 / ave w 251.6
351 Maggie C M IRON OARSMAN I Time 12:00.0 3:00.0 / ave w 60.0

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Ottobre 2006

1 mile Unrestricted

 
Your best (lowest) time for 1609 metres (1 mile).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I Time 4:44.4 1:28.3 / ave  w 509.2
15 Mark Mitchell m MAD I Time 5:01.6 1:33.7 / ave w 425.1
92 Jo Lyons F MAD I Time 5:31.7 1:43.1 / ave w 319 .6
170 Joan Van Blom f Team Oarsome I Time 5:58.5 1:51.4 / ave w 253.1
288 Marjorie Cousins F Team Rowbo III Time 9:20.0 2:54.0 / ave w 66.4

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Settembre 2006

4k Unrestricted

 
Your best (lowest) time for 4000 metres (4km).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Nik Fleming M MAD I Time 12:44.0 1:35.5 / ave  w 401.8
14 Mark Mitchell m MAD I Time 13:27.3 1:40.9 / ave w 340.6
107 Jac F UHRC I Time 14:36.2 1:49.5 / ave w 266.4
177 Joan Van Blom f Team Oarsome I Time 15:31.9 1:56.5 /ave w 221.4
289 Michelle Alkerton f The Eh! Team III Time 24:50.5 3:06.3 / ave w 54.1

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Agosto 2006

500m Unrestricted

 
Your best (lowest) time for 500 metres.
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Damon Cripps M AlphaOscar5 I Time 1:17.4 1:17.4 / ave  w 754.8
35 Mark Mitchell m MAD I Time 1:24.6 1:24.6 / ave w 578.0
178 Jo Lyons F MAD I Time 1:35.7 1:35.7 / ave w 399.3
262 Joan Van Blom f Team Oarsome I Time 1:43.4 1:43.4 / ave w 316.6
382 Brianna Duckling f The Eh! Team V Time 5:41.2 5:41.2 / ave w 8.8

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Luglio 2006

30 min unrestricted

 
Your best distance for 30 minutes.
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I 8981m 1:40.2 / ave  w 347.8
15 Neil Gear m MAD I 8525m 1:45.6 / ave w 297.5
154 Jo Lyons F MAD I 7656m 1:57.6 /ave w 215.4
192 Joan Van Blom f Team Oarsome I 7455m 2:00.7 /ave w 198.9
315 Sarah Tetlow F The Shawbury Rowers III 4717m 3:10.8 / ave w 50.4

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Giugno 2006

1k Unrestricted

 
Your best (lowest) time for 1,000 metres (1km).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Simon Handley M MAD I Time 2:50.5  1:25.3 / ave  w 564.9
22 Neil Gear m MAD I Time 3:03.6 1:31.8 / ave  w 452.4
143 Jo Lyons F MAD I Time 3:26.2 1:43.1 / ave  w 319.4
191 Medusa f Forum Flyers I Time 3:34.4 1:47.2/ ave  w 284.1
321 Mikkel Ellesøe M Free Spirits VIII Time 7:00.0 3:30.0 / ave w 37.8

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Maggio 2006

5k Unrestricted

 
Your best (lowest) time for 5,000 metres (5km).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Tony Larkman M MAD I Time 16:07.7 1:36.8 / ave  w 386.2
22 Mark Mitchell m MAD I Time 17:04.1 1:42.4 / ave w 325.9
128 Jo Lyons F MAD I Time 18:46.8 1:52.7 / ave w 244.6
173 Joan Van Blom f Team Oarsome I Time 19:30.9 1:57.1 / ave w 218.0
321 Michelle Alkerton f The Eh! Team IV Time 27:27.6 2:44.8 / ave w 78.3

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Aprile 2006

10,000 metres

 
Your best (lowest) time for 10,000 metres (10km).
There are no stroke rate restrictions.
# Name Cat Team Results Pace Power
1 Dwayne Adams M Taff Attack I Time 33:27.8 1:40.4 / ave  w 345.9
12 Mark Mitchell m MAD I Time 34:26.8 1:43.3 / ave w 317.1
128 Tracy Watkins F Sub 7 I Time 39:26.1 1:58.3 / ave w 211.4
158 Joan Van Blom f Team Oarsome I Time 40:51.1  2:02.6 / ave w 190.1 
226 Keith Lee M Independent VIII Time 1:00:00.0 3:00.0 / ave w 60.0

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Marzo 2006

The Rugby Test

 
Your best (lowest) cumulative time for "the rugby test".
# Name Cat Team Results Pace Power
1 Dwayne Adams M Taff Attack I Time 9:30.2 1:27.7 / ave  w 518.5
11 Dan Staite m Team Oarsome I Time 9:54.5 1:31.5 / ave w 457.5
86 Jo Lyons F MAD I Time 11:27.4 1:45.8 / ave w 295.9
104 Joan Van Blom f Team Oarsome I Time 11:46.0 1:48.6 / ave w 273.1
165 Leah Kowald f Forum Flyers VI Time 15:30.1 2:23.1 / ave w 119.5

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Febbraio 2006

300m Sprint

 
Best time for 300 metres. Note that this must be from a stationary flywheel.
Flying starts from spun-up ergs are not allowed.
You should allow at least 2 minutes between intervals to allow the flywheel to slow.
# Name Cat Team Results Pace Power
1 Jumpsoda M Taff Attack I Time 0:43.0 1:11.7 / ave  w 950.9
36 Tiff m Paddy Power I Time 0:47.9 1:19.8 / ave w 687.9
127 Emma O'Hara F Team Oarsome I Time 0:54.6 1:31.0 / ave w 464.5
163 Cathy Johnson f Sub 7 II Time 0:59.1 1:38.5 / ave w 366.2 
211 Phil Ellison M Team Oarsome VI Time 1:42.4 2:50.7 / ave w 70.4

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Gennaio 2006

30mR20

Best distance for 30 minutes at an average stroke rate of 20 SPM
# Name Cat Team Results Pace Power
1 Graham Benton M MAD I 9167m 1:38.2 / ave  w 369.8
8 Dan Staite m Team Oarsome I 8700m 1:43.4 / ave w 316.2
111 Carla Stein (seat5) F Taff Attack Racing I 7526m 1:59.6 / ave w 204.7
130 Medusa   Forum Flyers I 7180m 2:05.3 / ave w 177.7
160 Funkyrower M The Banana Boat I / - / ave w -

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Dicembre 2005

6k

 
Best time for 6000m
# Name Cat Team Results Pace Power
1 Dwayne Adams M Taff Attack I Time 19.16.2 1:36.4 / ave  w 391.3
5 Dan Staite m Team Oarsome I Time 19:42.7 1:38.6 / ave w 365.6
76 Tracy Watkins F Sub 7 I Time 23:30.2 1:57.5 / ave w 215.7
84 Kelly Sapsford f MAD II Time 24:18.3 2:01.5 / ave w 195.0
108 Lynsey F Taff Attack Racing IV Time 31:06.7 2:35.6 / ave w 93.0

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fonte : Cross Team Challenge website

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